Courses (continued)

A course on spirituality where methods of relaxation, breathing, meditation and purification will be taught in the second part.

You have the choice to attend either part of or the entire two hours. In the first year, you will be learning the Integral Classical Yoga, which is the preliminary preparatory course for Navara Yoga.

It offers a strong foundation, encompassing the integral theory and practice of:

  • Ashtanga Yoga of Patanjali - Classical Yoga with 8 limbs


  • Raja Yoga - Royal Yoga of Meditation


  • Bhakti Yoga - Yoga of Divine Devotion


  • Jnana Yoga - Yoga of Divine Knowledge


  • Mantra Yoga - Yoga of Sacred Words


  • Karma Yoga - Yoga of Divine Action


  • Kundalini Yoga - Yoga of Fundamental Energy


In the following years:

NAVARA YOGA (the highest level of Yoga), will be taught. It consists of a three stage course, and includes teaching of the Highest Classical Tantras (taught at the first stage).

Who can benefit?

Navara yoga is beneficial to all. It helps to improve the cardiovascular system, immune system, muscular tonification, flexibility, energy levels, breathing, endurance and overall well-being.

It also helps to increase your  power of concentration and
resistance to stress.